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Home > Running Rogue > Episode #308: Q&A on Marathon Training with Nicole Winter
Podcast: Running Rogue
Episode:

Episode #308: Q&A on Marathon Training with Nicole Winter
Category: Health
Duration: 00:43:17
Publish Date: 2023-03-10 21:56:00
Description:

With this episode, we are back to a Q&A episode with Nicole Winter (@nicolemruns), answering questions about marathon training as she preps for a marathon later this spring. 

Some of the questions we cover from her followers:

- How do I find a run coach? What credentials do you want to look for? - After running a half marathon, how much time do I need to recover to then train for a full? - Heart rate zones: what do they mean and where should we be? - Tips for first time marathoners? - How important is cadence? What is the ideal cadence range? - Why do some plans recommend 20+ miles multiples times and others stop at 20 - How do you know someone is realistically ready to switch from a half to a full marathon?   And so much more... listen and learn!   To redeem the offer in this episode, go to takecareof.com and use the code "rogue50" for 50% off on your first month with them.
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