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Home > Running Rogue > Episode #1: Breaking Two and Arthur Lydiard
Podcast: Running Rogue
Episode:

Episode #1: Breaking Two and Arthur Lydiard
Category: Health
Duration: 00:51:49
Publish Date: 2016-12-15 11:01:09
Description:

In this first episode, Rogue coaches Steve Sisson and Chris McClung talk about Breaking2, Nike's sub-two-hour marathon project, and the foundational training principles of Arthur Lydiard. Lydiard is the father of modern, elite-level distance coaching, but his methods don't always make sense on the surface. Listen to this episode to understand more and learn how to apply Lydiard's principles to your own running. 
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