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Home > Running Rogue > Episode #5: Marathon Race Planning
Podcast: Running Rogue
Episode:

Episode #5: Marathon Race Planning
Category: Health
Duration: 01:10:49
Publish Date: 2017-01-16 10:14:16
Description:

In this episode, Steve and Chris open with a tribute to two greats Ashton Eaton and Nick Symmonds, but they spend the bulk of the episode talking about how you should prepare for your next marathon across 5 key categories - Logistics, Pace Strategy, Nutrition/Hydration, Gear, and Mental Prep. Listen in so that you are more ready than ever for your next one!
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