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Home > Running Rogue > Episode #58: The Taper + Post Race Recovery
Podcast: Running Rogue
Episode:

Episode #58: The Taper + Post Race Recovery
Category: Health
Duration: 01:27:32
Publish Date: 2018-01-21 14:00:00
Description:

Taper madness is a thing, no matter how experienced you are. We break down tips on the taper phase as well as discuss post-race recovery for both the full marathon and half marathon. 

As bonus content for the intro, we have a full Houston recap including talking about Chris's Houston Marathon result. Did he get the PR he wanted?!?
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