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	Podcast:		Running Rogue
	Episode:		Episode #248: Choosing Your Race Pace
	Category:		Health
	Duration:		00:50:50
	Publish Date:		2021-09-01 18:18:19
	Description:		Training paces and race paces are correlated, but they do represent separate and distinct decisions on the path to your goal. In this episode, I talk about 6 factors to consider when choosing your race pace - purpose, experience, race history, training results, risk tolerance, and of course, the conditions on the day. Consider these factors, and then once you lock in a target, develop a race plan around it, put the blinders on, and go for it! Here is the link to the AIU decision on Shelby Houlihan: https://www.athleticsintegrity.org/downloads/pdfs/disciplinary-process/en/7977-Award-Reasoned-FINAL.pdf
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