Search


	Podcast:		Running Rogue
	Episode:		Episode #246: 9 Truths about Training Paces
	Category:		Health
	Duration:		00:46:17
	Publish Date:		2021-08-18 20:49:56
	Description:		This topic might be the single biggest topic for questions that I get as a coach. What paces should I train at? How do these paces change with weather? What if I can't hit them? How should my training paces inform my race pace? What does this race result mean for my training paces? And I could go on... These are all good and valid questions, but many of them are underpinned by common misunderstandings about how training paces work. In this episode, I try to bust some of those myths while laying out 9 truths about training paces and how you should use them.
	Total Play:		0