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Home > Running Rogue > Episode #241: The Dos and Don'ts of Cross Training
Podcast: Running Rogue
Episode:

Episode #241: The Dos and Don'ts of Cross Training
Category: Health
Duration: 00:30:06
Publish Date: 2021-07-13 22:19:36
Description:

I often get the question: where does cross training fit into my run training? 

The answer to that question is more nuanced than you might think. In this episode, I define cross-training for you and then talk about for whom and how it might fit into your overall running routine. Spoiler alert: it may not be for everyone and that's ok.

To use the offer code mentioned in the episode, go to takecareof.com and use the code rogue50 for 50% off on your first order.
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