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Home > Running Rogue > Episode #157: Mileage Matters?
Podcast: Running Rogue
Episode:

Episode #157: Mileage Matters?
Category: Health
Duration: 00:44:56
Publish Date: 2019-11-19 11:19:17
Description:

While I certainly believe in the importance of your running mileage (as discussed in episode #7 and many others), it is also importance to understand that mileage isn't a brute force instrument. Your target miles should be considered with more nuance based on your individual needs, and this is a short episode that discusses just that.
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