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Home > Running Podcasts by Sage Canaday | Vo2max Productions > Black Canyon 100km RACE REPORT VLOG and What’s Next!
Podcast: Running Podcasts by Sage Canaday | Vo2max Productions
Episode:

Black Canyon 100km RACE REPORT VLOG and What’s Next!
Category: Health
Duration: 00:14:35
Publish Date: 2016-02-28 23:39:20
Description:

Since I like to make videos a lot more than writing/blogging I’ve simply added my video log (“VLOG”) Race Report to the bottom of this post. You can also listen to just the audio portion of it (as well as some of my other Training Talks) on my podcast stream!

In short (since the results are already out there), I won the Black Canyon 100km in Arizona and earned an automatic “golden ticket” entry into the Western States 100-mile race this summer. In this VLOG I talk about the transition between racing 4- road marathons in an average time of 2:19:56 over a 10-month span to cranking up the volume and vertical for 100km and beyond on the trails and mountains. I’ll also let you in on what’s next for me race wise!

Click here to view the embedded video.

For now, I’ve been recovering with lot of Flora Health Goji berries and tea and kicking my feet up:

antioxidants to reduce free radicals!

antioxidants to reduce free radicals!

Thanks so much for your continued support and I wish you all the best!

Cheers,

Sage

@SageCanaday (Instagram and Twitter)

 
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