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Home > Running On Om > Soul Sister Sessions on Flow States, Mindfulness and Intention Setting with Abbey Cooper and Julia Hanlon
Podcast: Running On Om
Episode:

Soul Sister Sessions on Flow States, Mindfulness and Intention Setting with Abbey Cooper and Julia Hanlon
Category: Health
Duration: 01:15:56
Publish Date: 2020-01-21 08:00:45
Description:

In this months Soul Sister Sessions episode, Abbey and Julia recorded together in Flagstaff, Arizona. This first SSS episode of 2020 checks in with both Julia and Abbey, and goes through some more listener questions. In this episode, Abbey and Julia discuss:

  • Abbey’s annual trips to Flagstaff as a Professional runner, and how she reconciles and manages being away from her husband
  • Both Abbey and Julia’s goals and intentions for 2020, and their chosen word of focus for the year
  • Sharing stories of being in a ‘flow’ state, and unpacking and discussing some of the mechanics of that concept
  • Abbey’s experience of racing on an indoor track and responding to a listener question specifically related to pre-race anxiety from racing indoors
  • A general discussion of meditation and mindfulness
  • Reflecting on the experience of sharing their personal stories with eating disorders in the previous SSS episode
  • What animals they’d choose to be for a day

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