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Description:
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Amber Sayer is an exercise physiologist, personal fitness trainer, competitive distance runner, and certified lifestyle & weight management coach. In this episode Amber shares her background in running from how she found running in middle school to her success in high school, on national and international levels. Amber discusses her battle with anorexia, which she wrote about in her memoir, entitled PR:A Personal Record of Running from Anorexia. She offers her thoughts on the connection between eating disorders and distance running and what helped her heal. Amber reveals her relationship with running now, upcoming changes in her life, and her inspirations. ____
EPISODE LINKS - Amber's Website
- Amber's Twitter: @ambersayer
- Amber's Book on Amazon
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For more information and additional content visit runningonom.com |
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