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	Podcast:		Running On Om
	Episode:		Lisa Chase on Cultivating Holistic Health Throughout Pregnancy
	Category:		Health
	Duration:		00:29:40
	Publish Date:		2015-02-16 12:28:10
	Description:		Lisa Chase is a yoga teacher, runner, and writer. In this episode, Lisa recounts how she began running in high school and in college, discovered yoga as an outlet from the competitive world of running. Lisa explains what inspired her to enroll in a yoga teacher training and how to know if you are ready for a teacher training. She reflects on the impact of Bhakti Yoga and numerous influential yoga teachers on her path. Lisa discusses how pregnancy has impacted her running and yoga practices. She explores the meaning behind Quinoa, Kale and Exhale, her blog, and the role of Vegetarian cooking in her family’s life. Lisa provides insight for runners interested in yoga from her recently published Ebook, “Yoga for Runners.” Lastly, Lisa expresses excitement for welcoming motherhood in 2015. ____ EPISODE LINKS Lisa's Blog Quinoa, Kale and Exhale Lisa's Instagram: @quinoakaleandexhale Lisa's Twitter: @lmhorvath Lisa's Blog Posts on WalkJogRun Lisa's "Yoga for Runners" Ebook ____ For more information and additional content visit runningonom.com
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