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	Podcast:		Running On Om
	Episode:		Joe Holder on Maximizing Life via Health
	Category:		Health
	Duration:		00:46:00
	Publish Date:		2015-03-18 10:48:14
	Description:		Joe Holder is a health & wellness coach, creator of the Ocho System, and community manager for Health Warrior. In this episode, Joe discusses his background in athletics, from playing track, football, and basketball in his youth to focusing solely on football during his time at the University of Pennsylvania. Joe reflects on how the Ocho System’s wellness philosophy was born out of his experience healing two injuries during college. He offers advice on how to overcome mental barriers in changing one’s relationship to exercise. Joe explains his role as the Community Manager of Health Warrior and the importance of traveling in his work-life balance. He reveals how he unplugs from his busy schedule and provides insight on eating healthy on a budget. Lastly, he shares details on his own training and exciting developments for 2015. ____ EPISODE LINKS Joe's Instagram: @ochosystem Health Warrior Website Health Warrior Instagram: @health_warrior Health Warrior Twitter: @health_warrior S10 Training Website ____ For more information and additional content visit runningonom.com
	Total Play:		0

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