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Home > Running On Om > ROO #150: Jay Dicharry on Developing Your Inner Athlete
Podcast: Running On Om
Episode:

ROO #150: Jay Dicharry on Developing Your Inner Athlete
Category: Health
Duration: 00:58:30
Publish Date: 2015-10-08 04:49:33
Description: In this episode, Jay Dicharry, expert in biomechanical analysis, physical therapist, and director of the REP Lab, explores what it means to develop your inner athlete so that you can perform at your best, stay uninjured, and live your healthiest life. Jay explains how he became interested in the art of running injury-free: from his technique-driven background as a competitive swimmer to being an injury-prone high school cross country runner.

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