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Home > Running On Om > ROO #170: Amanda Nurse on Finding Joy in Improvement
Podcast: Running On Om
Episode:

ROO #170: Amanda Nurse on Finding Joy in Improvement
Category: Health
Duration: 01:06:50
Publish Date: 2016-01-11 23:39:12
Description: In this episode, Amanda Nurse, runner, social worker, and wellness advocate explores how to find joy in the path of improvement. Amanda discusses her athletic journey from ice skating in her youth, playing lacrosse in college to running her first marathon. She explains the importance of a balanced training schedule that has allowed her to improve her marathon time with every marathon she has raced.

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