Search

Home > Running On Om > ROO #178: Ian Sharman on How to Race and Recover from 100 Miles
Podcast: Running On Om
Episode:

ROO #178: Ian Sharman on How to Race and Recover from 100 Miles
Category: Health
Duration: 01:20:00
Publish Date: 2016-02-10 22:49:45
Description: In this episode, Ian Sharman, professional ultra runner, running coach, race director, and writer, discusses how to race and recover from 100 miles. Ian provides insight on training for ultra marathons, from his advocacy of the hard/easy training philosophy to advice for those looking to complete their first ultra.

Full post at runningonom.com
Total Play: 0

Users also like

100+ Episodes
Running Stup .. 20+     2