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Home > Run to the Top Extra Kick Podcast | Answers to Your Running Questions > Ep. 267 - How can I get the most benefit from aqua jogging
Podcast: Run to the Top Extra Kick Podcast | Answers to Your Running Questions
Episode:

Ep. 267 - How can I get the most benefit from aqua jogging
Category: Health
Duration: 00:05:48
Publish Date: 2018-02-07 02:00:00
Description:

We've covered extensively in other podcasts and blog articles the benefits of aqua jogging, so how can you make the most of your time in the pool?

What workouts are most effective? What tricks can you use to maximize your benefits?

Coach Hayley shares her expertise in today's daily episode.
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