Search

Home > Run to the Top Extra Kick Podcast | Answers to Your Running Questions > Extra Kick Ep. 676 - Sleep and Insomnia
Podcast: Run to the Top Extra Kick Podcast | Answers to Your Running Questions
Episode:

Extra Kick Ep. 676 - Sleep and Insomnia
Category: Health
Duration: 00:04:51
Publish Date: 2019-11-19 02:00:00
Description:

In today's podcast, Coach Laura talks about sleep disorders and training. How insomnia affects your day-to-day life and your race  performance? Why good sleep is necessary for strength training and recovery? Find out now!
Total Play: 0