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Home > Run to the Top Extra Kick Podcast | Answers to Your Running Questions > Double days - when and why you should include them
Podcast: Run to the Top Extra Kick Podcast | Answers to Your Running Questions
Episode:

Double days - when and why you should include them
Category: Health
Duration: 00:10:20
Publish Date: 2019-03-15 02:00:00
Description:

Running twice a day - is it a good idea to split up your runs, morning and evening? What are its benefits? Are there any negatives in doing double days? Coach Hayley explains in this episode.
Total Play: 0