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Home > Run, Selfie, Repeat > BALG Guided Runs: 3 x 5 Minutes at Threshold Pace with 2 Minute Recovery
Podcast: Run, Selfie, Repeat
Episode:

BALG Guided Runs: 3 x 5 Minutes at Threshold Pace with 2 Minute Recovery
Category: Health
Duration: 00:45:07
Publish Date: 2020-08-03 14:35:50
Description:

Ready for another spicy Badass Lady Gang guided run?

Today's workout...3 x 5 minutes at a comfortably uncomfortable pace (AKA Threshold Pace), 2-minute recovery 

Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best! 

CLICK HERE for more about the Badass Lady Gang Summer & Fall Racing Series

CLICK HERE for more about the Badass Lady Gang Training Team

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