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Home > Run, Selfie, Repeat > BALG Guided Runs: 4 x 1 minute, 2 x 2 minute Spicy Efforts
Podcast: Run, Selfie, Repeat
Episode:

BALG Guided Runs: 4 x 1 minute, 2 x 2 minute Spicy Efforts
Category: Health
Duration: 00:40:01
Publish Date: 2020-07-07 10:01:31
Description:

Today's workout...4 x 1 minute at a hard/spicy pace, 1 minute recovery, 2 x 2 minutes at a hard/spicy pace, 1-minute recovery

Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best! 

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