Search

Home > Run, Selfie, Repeat > BALG Guided Runs: 10 x 1 Minute with 1 Minute Recovery
Podcast: Run, Selfie, Repeat
Episode:

BALG Guided Runs: 10 x 1 Minute with 1 Minute Recovery
Category: Health
Duration: 00:47:51
Publish Date: 2020-05-19 08:26:11
Description:

Ready for another spicy Badass Lady Gang guided run?

Today's workout...10 x 1 minute at a spicy/hard effort with 1 minute recovery.

Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best! 

CLICK HERE for more about the Badass Lady Gang Summer Racing Series

CLICK HERE to join our free online community
Total Play: 0

Users also like

700+ Episodes
That Sober G .. 80+     8
200+ Episodes
Real English .. 200+     100+