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Home > Run, Selfie, Repeat > Ep 97: The Power of Visualization
Podcast: Run, Selfie, Repeat
Episode:

Ep 97: The Power of Visualization
Category: Health
Duration: 0
Publish Date: 2017-12-05 09:20:24
Description:

VISUALIZATION, it sounds hokey but truth be told, it works! Today I want to talk about setting goals and why it can feel so difficult to pull yourself out of a rut or change a pattern of behavior that feels impossible to break. But the secret weapon that can help you make whatever it is you’re working for a reality? Visualization. Why? Because it helps you see yourself break through your pre-defined, self-imposed limits.

 

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