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Home > Run, Selfie, Repeat > Guided Run Countdown 3, 2, 3x1
Podcast: Run, Selfie, Repeat
Episode:

Guided Run Countdown 3, 2, 3x1
Category: Health
Duration: 00:36:11
Publish Date: 2020-04-07 16:15:57
Description:

Looking for a fun run to spice up your workout? Look no further! Every week that the Badass Lady Gang can't meet up due to COVID-19, we are posting weekly workouts to the BALG Instagram page HTTP://Instagram.com/badassladygang. This week's workout: 10 minute warm up, 3 minutes at a comfortably uncomfortable pace, 1 minute recovery, 2 minutes at a comfortably uncomfortable pace, 1 minute recovery, then 3 x 1 minute spicy pace with 1 minute recovery.

This run is for all athletic levels! Whether you're on day 1 or if you're an experienced runner looking for a little motivation, Kelly is here to run with you every step of the way. 
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