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Home > Run, Selfie, Repeat > Ep 137: It's Not About The Time
Podcast: Run, Selfie, Repeat
Episode:

Ep 137: It's Not About The Time
Category: Health
Duration: 00:18:34
Publish Date: 2018-11-13 08:43:45
Description:

Goal times and distances keep us motivated...until they don't. From understanding to importance between process goals and outcome goals to intrinsic and extrinsic motivation, let's talk about how we can make the most of the journey instead of losing ourselves in pursuit of a finishing time.
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