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Home > Run, Selfie, Repeat > Ep 134: The Pre-Race Pep Talk
Podcast: Run, Selfie, Repeat
Episode:

Ep 134: The Pre-Race Pep Talk
Category: Health
Duration: 00:22:10
Publish Date: 2018-10-05 08:49:36
Description:

Going into your race, be it this week, today, tomorrow, whenever it is, I want you to focus on what you’ve done. Because all too often, we focus on the outcome goal-- the specific time we want to hit, in lieu of the process. The journey. So if you're drowning in pre-race anxiety, I have the pep talk for you. Let's pump you up and get you ready to race your heart out and give your personal best effort.
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