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Home > Run Faster Podcast > Q&A with Jay - February 2016
Podcast: Run Faster Podcast
Episode:

Q&A with Jay - February 2016
Category: Sports & Recreation
Duration: 00:44:00
Publish Date: 2016-02-21 17:31:25
Description:

In this Q&A I discuss when to ease back on general strength work leading up to a race, heart rate monitors and their role in training, when to do race pace specific work in half marathon training, and much more.  

Want your questions answered on the podcast.  Email me at coachjayjohnson@gmail.com

Enjoy!
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