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Podcast: Rugby Strength Coach Podcast
Episode:

The guiding principles of training
Category: Health
Duration: 00:00:00
Publish Date: 2019-08-04 17:12:03
Description:

By Graeme Morris There are many factors coaches must consider when developing an athletic program, but specificity, overload and progressions are the cornerstone of a successful programme. Observance of these three allow athletes to be exposed to the right training [...]

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