Search

Home > Roy and HG - Bludging on the Blindside > Get fit with FARTLEK Training
Podcast: Roy and HG - Bludging on the Blindside
Episode:

Get fit with FARTLEK Training
Category: Sports & Recreation
Duration: 00:00:01
Publish Date: 2021-06-05 07:00:00
Description: Fartlek, which means "speed play" in Swedish, is continuous training with interval training. Fartlek training “is simply defined as periods of fast running intermixed with periods of slower running." Perfect for Rugby League.
Total Play: 0

Some more Podcasts by Australian Broadcasting Corporation

500+ Episodes
Dr Karl on t .. 500+     40+
1K+ Episodes
Late Night L ..     3
900+ Episodes
AM 200+     30+
1K+ Episodes
Conversation .. 1K+     100+
40+ Episodes
The Sammy J ..    
400+ Episodes
All In The M ..     20+
400+ Episodes
Dr Karl Podc ..     2
900+ Episodes
Conversation ..     10+