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	Podcast:		RowingChat
	Episode:		Cardiac Health and Rowing
	Category:		Sports & Recreation
	Duration:		00:56:56
	Publish Date:		2026-02-15 22:18:34
	Description:		Hear Becky Wilson for an in-depth review of the considerations for the masters athlete in terms of cardiac health. - Understanding your cardiac risk profile - New to rowing or returning after a long break? - How training for sport changes as we age from a cardiac health perspective. - A common mistake many masters athletes make with their training. - Age related adjustments to heart rate with respect to training in UT2, UT1 etc. - Understand and use the Karvonen Method for finding Heart Rate Zones. - Beta Blocked athletes need to do this with their calculation - Is it safe to train/compete after a cardiac event or a diagnosis of a cardiac condition? Download the slides https://fastermastersrowing.com/cardiac-health-and-rowing/
	Total Play:		0