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Podcast: RowingChat
Episode:

Balance exercises for rowing
Category: Sports & Recreation
Duration: 00:41:02
Publish Date: 2022-08-08 02:35:17
Description: Balancing a boat is easier with personal balance skills | Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week - what we do to advocate for masters rowing. 04:14 The training program for August 2022 from Faster Masters Training module - 1k program peak 5k program for Oct & November peak HOCR specific program Fitness is standalone 5 workouts for fat burning, endurance or strength endurance Land training includes Balance Exercises in the gym Benefits of having a rowing accountability partner 09:00 Body balance exercises Supportive of our movements for ageing athletes Balance is trainable over time. 11:00 The J-curve drill -Rebecca's favourite balance exercise in the boat 14. 30 A basic pause drill at part of the cycle. Count One 1000, Two 1000 then go Choose a point in the recovery to do it.. Marlene prefers arms and body away. It completes the acceleration phase. Variations you can introduce - Square /feather twice - Cut the cake Do it at low speeds and low ratings but with good pressure 20:00 - Podcast offer for new supporters - make a podcast donation and want to get the video of the J-curve drill message us 24:00 Body balance exercises standing - One legged airplane row - The star balance tap 28:00 Single leg jump 29:30 A listener question from Bernie - balance getting into the boat - from a dock
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