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	Podcast:		RowingChat
	Episode:		Tools for Rowing: Faster Masters Rowing Radio
	Category:		Sports & Recreation
	Duration:		00:40:16
	Publish Date:		2021-10-04 21:30:47
	Description:		Tools say a lot about a rower. Learn what the pro coach carries in her single and in the coach boat Timestamps 01:00 This past week - Marlene published an article Winning Head Races in Rowing https://ludum.com/blog/training-plans/winning-head-races-in-rowing/ 07:00 Your first head race - how to get mental and physical confidence. Test yourself to find the optimal rate. Try 3 minutes of the race one point in rate higher than you think. Analyse afterwards how you went. 14:00 Tools for Rowing - in the single scull Marlene has a mini bag with - Top nut wrench - Small adjustable spanner - Pusher outer tool for clip height washers and a bungee cord - 2 feet long. 19:00 tools for Rowing - in the coach boat - Metric and Standard wrench for top nut, 10mm and 8mm - 3 Screwdrivers - C2, Flat head and Philips head - Metric and Standard tape measure. 5 meters long - Sharpie magic marker - Electrical tape - white - and a pair of scissors. Enough to get you back to the boathouse safely where a full repair can be done. 26:00 Rebecca's 3 gadgets she loves - T-bar spanner - Martinoli nut tool - CARE pitch gauge - The wing nut tool (for the slides under the deck) 30:00 Rules for lending tools Have a deposit - leave me your phone / sunglasses / water bottle.
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