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	Podcast:		RowingChat
	Episode:		Faster Masters Rowing Radio - 15th July 2021
	Category:		Sports & Recreation
	Duration:		00:42:32
	Publish Date:		2021-08-02 01:36:35
	Description:		Faster5 bladework and troubleshooting balance on the recovery - Faster Masters Rowing Radio - the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation from $1 https://fastermastersrowing.com/register/podcast-supporter/ Timestamps 05:00 This past week - Australia RowTrade magazine article, FISA survey about World Rowing Masters indoor championships and Racing Starts Challenge with US Rowing 15:00 Faster5 Bladework Know when you are squared or feathered - do the basic well Build this into your rhythm Learning effective squaring and feathering - what works for you Pay attention and slow down - row circles 20:00 As you age you can't train more hours per week. You have to row better technically to gain speed. Pick one thing - video yourself. 26:00 Troubleshooting balance on the recovery 1 - have body awareness 2 - scullers, nest your hands on the crossover. sweep each person responsible for your rigger 3 - Connection to the oarlocks Do the testing and proving exercise 31:00 If you fall away from the rigger pulling the collar out of the oarlock. Elbow position at the finish - sweep rowers point your elbow back The follow through of recovery and rhythm
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