Search


	Podcast:		RowingChat
	Episode:		Ready Set Row
	Category:		Sports & Recreation
	Duration:		00:20:12
	Publish Date:		2021-02-24 21:47:16
	Description:		Holly Austin is the founder and inspiration behind Ready Set Row - a camp program that teaches mental skills for rowing. Timestamps 0:30 Holly's background in rowing. She started with a running team that occasionally rowed! 05:00 Growing your internal capacity is my particular strength as a coach. 09:00 How can I still change the minds of rowers and also teach? I use conceptual diagrams. 2 week summer erg camps - founding Ready Set Row with a junior womens empowerment camp in 2016. 11:30 I wrote the Ready Set Row manual. The kids do daily mental preparation. Taking a different path. Distress tolerance and Bravery management are 2 modules which build into life skills not just rowing skills. 13:40 Our Top 3 Programs - Mental Skills 2 day course; Visiting clubs for a Clinic; and Virtual coaching - core videos where you learn. 16:40 What's New? Live virtual 6 week summer training camp was launched in 2020. Find out more www.readysetrow.com
	Total Play:		0