Search

Home > RowingChat > Faster Masters Rowing Radio 4th August 2020
Podcast: RowingChat
Episode:

Faster Masters Rowing Radio 4th August 2020
Category: Sports & Recreation
Duration: 00:34:56
Publish Date: 2020-08-05 22:27:42
Description: Questions and topics this week for Marlene Royle and Rebecca Caroe asked by Masters Rowers just like you. Sponsors Nuts and Bolts Guide to Rigging https://rowing.chat/sponsor/nuts-and-bolts-guide-to-rigging/ Speedcoach Summer Regatta Series https://rowing.chat/sponsor/speedcoach-summer-regatta-series/ Timestamps to the show 05:00 Bonus this month is a video assessment for Faster Masters subscribers. Get eyes on your rowing if you don't have regular coaching 07:00 Improving movement and technique as you age - Marlene presents at Craftsbury webinar https://www.craftsbury.com/camp-schedule-1/sculling-webinar-series-6-2020 10:00 I already have your 3 month 1k training program. I am considering the heads program but unsure how having these two programs may be different from an individual membership. Stock programs for Head Racing and 1k Racing are standardized. You need qualified guidance and a steady progression and Faster Masters Individual subscription is much more specific. 14:00 Recommended stretches for sore forearms Check the size of your oar handles Focus on holding the handle correctly. 17:30 Forearm stretches for after your outing 20:00 Improving bladework. Marlene is on the warpath over sloppy bladework. What to do about it. Spend the time. There is no limit on improving bladework as you age (unlike fitness and boat speed). Be diligent about your bladework, without it you have schumutz. Ask your own question - https://fastermastersrowing.com/register/question-email/
Total Play: 0