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Home > RowingChat > Lockdown training week 4
Podcast: RowingChat
Episode:

Lockdown training week 4
Category: Sports & Recreation
Duration: 00:31:32
Publish Date: 2020-04-14 06:36:02
Description: Marlene and Rebecca continue their series supporting masters rowers who are training at home during lockdown. First a big thank you to our sponsors – if you can click on ONE of these it will help us stay online. https://www.rowing.chat/sponsors/ Shirts from William Mahoney for athletic men https://www.williammahoney.us/pages/rowing-chat-1 RowingChat Listener survey https://rowing.chat/listener-survey/ Timestamps to the show 03:00 There has been a shift in mood this week - Going Stir Crazy 06:30 Manage your cortisol levels - stress hormones need moderating. Exercise easrly 09:00 the Pomodoro method of time management helps 10:00 Eating and drinking more - Put food in your diet with 'crunch' 11.30 Buy the Stuck At Home Rowing Club charity T Shirt for Medicins Sans Frontiers / Doctors without Borders Covid19 support. Last day to order is Friday 17 April. https://www.facebook.com/groups/2296574953776890/permalink/2347416495359402/ 17:30 GUEST Jo Francou - Australian former Lightweight LW2x World Gold Medalist, now teaching rowing postural assessments 20:00 4 favourite moves to improve Hip Mobility for Masters Rowers. 10-12 reps per side - reverse lunge - side lunge - Lying side to side knees [windscreen wipers] - Lying bridge - double or single leg Important to do these BEFORE rowing or erging 28:00 Watch out for a quiz coming up next week.
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