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	Podcast:		RowingChat
	Episode:		February 2020 Faster Masters Rowing Radio
	Category:		Sports & Recreation
	Duration:		00:40:32
	Publish Date:		2020-02-02 00:15:56
	Description:		Marlene Royle and Rebecca Caroe set out their priorities for February training for masters rowers. Sponsors - this podcast would not be possible without our advertisers. Please visit their websites and buy their products. https://rowing.chat/sponsors/ Prygl Rowing Camps - 2 events in July and August ideal prep for FISA World Masters https://pryglrowing.com/rowingchat 12 Week Head Race Training Program for HORR, Vets Head, Heineken Cup, WEHORR https://fastermastersrowing.com/courses/head-racing-12-week-program/ Timestamps to the show 04:00 What's in the February Faster Masters training subscription programme? 06:30 Motivation in the winter months. Atomic Habits how to build good habits and break bad ones https://jamesclear.com/habits Track your training. Give yourself rewards. If you miss a day.....don't miss another one. 16:00 Planning a rowing training camp. Camp goals - training / technique / crew selection. NOT all three. 18:25 Invite a guest coach to your camp 29:00 Dressing for winter training. Hats - keep your head and feet warm. Pogies or knit your own mittens. Have an eye to local rules about training temperatures and wind chill. Hand warmers - Rebecca favors shooting mitts https://nurseysheepskin.co.uk/products/sheepskin-sporting-mitts
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