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	Podcast:		RowingChat
	Episode:		Faster Masters Rowing Radio October 2019
	Category:		Sports & Recreation
	Duration:		00:32:44
	Publish Date:		2019-09-26 17:30:49
	Description:		This month we are talking Head Racing - long distance rowing races with Marlene Royle and Rebecca Caroe. Timestamps to the show: 01:00 Head Racing - top tips. Own the river. Be aggressive from the start. Focus on your rhythm. 04:00 How to be a strong stern pair in an eight for head racing 07:39 Where and how do you make rhythm with soft knees moving through the transition 14:30 How to learn pace judgement. Do some time trials to learn what rate suits you. Consistent speed is the goal. 7 x 3 minutes with a 2 minute break. Pick a target rate and see if you can hold it throughout. 17:41 pay attention to your release timing if rating is a challenge 20:00 Free ebook on Head Racing for Masters https://fastermastersrowing.com/head-racing/ 22:00 Mobility and flexibility - Technique as you age presentation. Shows the challenges for masters. 32:50 Congratulations to Gordon Williams, our first Faster Masters training program medallist. Gold at New Zealand Masters Championships in mens F 1x. https://fastermastersrowing.com/our-first-faster-masters-medalist/
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