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Home > RowingChat > RowingChat: Strength Coach Will Ruth, October 2015
Podcast: RowingChat
Episode:

RowingChat: Strength Coach Will Ruth, October 2015
Category: Sports & Recreation
Duration: 00:50:28
Publish Date: 2015-10-04 17:09:55
Description: Will Ruth is an expert strength trainer for rowing - the author of the book Rowing Stronger, he addresses questions about how to train in order to race faster. Details about how to train youth, masters and ways to approach writing a training programme for strength training using the block periodisation system are included in the chat.
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