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Home > RowingChat > RowingChat: Marlene Royle Masters Coach, January 2016
Podcast: RowingChat
Episode:

RowingChat: Marlene Royle Masters Coach, January 2016
Category: Sports & Recreation
Duration: 01:01:11
Publish Date: 2016-01-19 17:50:54
Description: Marlene is a specialist coach teaching rowing and sculling to masters athletes. She answers questions about training intensity, frequency and how to adapt with age. Rowing with the menopause, heart rate zones change with age, how to use strength training for masters, technique skill drills for the catch, the finish and how to drive through the hips.
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