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	Podcast:		RowingChat
	Episode:		RowingChat : Kim Brennan Rio Olympic W1x Gold Medalist, September 2016
	Category:		Sports & Recreation
	Duration:		00:59:45
	Publish Date:		2016-09-15 17:42:52
	Description:		Today we welcomed Kim Brennan to RowingChat for an in-depth dive into her personal training philosophy and motivations. Timestamps: 01.00 Kim introduces herself and her background in rowing and sport 05:00 On being told my career in track and field was over aged 19 09:00 Rowing physiques and how to change them 11:00 My first rowing lesson 14:00 Training alone or as part of a team 16:00 How the boat moves through the water and favourite drills - "Stuff the duck" and Blade Drill Races 25:00 Motivation while training alone 27:00 Lyall McCarthy is your only coach - why? 31:00 Drew Ginn tells his rowing tale 38:00 Training programmes 42:00 Tapering and preparing to race 48:00 Changing my technique after London 2012 Olympics - fingertip sculling, 1 finger rollups 51:00 Oar and boat preferences 55:00 My rigging numbers Connect with Kim on Twitter @kimmyjcrow
	Total Play:		0