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Home > RowingChat > RowingChat : Troy Howell, expert sculling coach from Craftsbury September 2016
Podcast: RowingChat
Episode:

RowingChat : Troy Howell, expert sculling coach from Craftsbury September 2016
Category: Sports & Recreation
Duration: 00:59:51
Publish Date: 2016-09-28 01:52:34
Description: Troy Howell discusses how to coach sculling, where to begin coaching a new athlete and top drills and skills for ease and comfort in the boat. 0:00 Introduction and coaching CV 08:00 What do you do when coaching a new crew for the first time? 09:00 Good rowing looks simple -set aside the superfluous 10:00 Good coaching is intuitive - be wise enough to be silent until you have something substantive to say. 12:00 How to acquire a picture of good sculling 19:00 Filming a crew - which shots to use 22:00 Review the stern wake from a boat 24:00 Where does style come in compared to base technique? 27:00 Physiology for sculling - long arm scullers 28:00 Hug the horizon at the catch - rowing in place drill (Kim Brennan's Stuff-the-Duck) 31:00 Faster Masters 33:00 Skills learned from elite Nordic skiers - crossover to rowing 35:00 Weight transfer in the boat 37:00 When you add effort you can get slower 39:00 Swimmers ride the glide which is analogous to the catch in sculling 40:00 How to teach weight transfer in sculling 46:00 The essence of weight transfer is moving from passive to active suspension 48:00 How to prepare a schedule for a rowing training camp 52:00 How coaches can get coaching from other coaches. Be a launch dog for another coach. 55:00 What do you think about when rowing alone? What is the one thing in your mind which will unlock the perfect stroke?
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