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Home > RowingChat > Rowing Strength Coach Roundtable: Episode 4: Recovery
Podcast: RowingChat
Episode:

Rowing Strength Coach Roundtable: Episode 4: Recovery
Category: Sports & Recreation
Duration: 00:44:06
Publish Date: 2017-02-23 14:04:04
Description: Streamed live on Oct 15, 2016 Shownotes: https://www.rowperfect.co.uk/strength... 0:00 — Re-introductions and what we’ve been up to over summer and fall 5:15 — Common and controllable factors that rowers can use to improve their recovery from training 22:20 — How to develop your own personal recovery protocol 45:50 — What you can do right now from home to start recovering better 53:38 — Last words from Will, Blake, and Joe
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