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Home > RowingChat > RowingChat: Faster Masters - transitioning out of winter
Podcast: RowingChat
Episode:

RowingChat: Faster Masters - transitioning out of winter
Category: Sports & Recreation
Duration: 00:59:31
Publish Date: 2017-03-19 23:15:15
Description: Marlene Royle is a welcome return guest on RowingChat today with a talk focused on how to transition out of winter training and back onto the water for the summer. Timestamps for Marlene Royle RowingChat 01:00 Introductions and personal background in rowing 05:00 Transitioning off the erg. Ergometer training is a linear world. Water rowing is a circular world 07:00 Fatigue level - rowing with good form. Posture, Power application, good technique, focus through hips and glutes. Limited time on the water. Avoid fatigue. 10:00 Low intensity rowing - short outings, Focus on drills. Release and Feather Drills, Red flag. Pause Drills arms and body away. 15:00 Short sets and very high quality rowing. Delayed feather drill. 19:00 He who has the better recovery wins. Ergo finishes in the boat act as a brake. Rowing feet out drill. 24:00 Benefits of dynamic egos - less tendency to be long at the finish 25:00 Lose fitness as you transition back onto the water. pre-competition phase of training programme. Light speed work, Do fitness on the erg, do technique on the water. 29:00 Flexibility and stretching are important. Hip flexibility. Last 500 Machine = The Rack! 35:00 Work in combination - high quality technique. Get lessons or go on a Training Camp. Get Coaching 40:00 moving back onto the water after injury 44:00 Stability and "The Diamond Frame" 49:00 Kettlebells for rowing training started in 1700s from Russia. Pavel Tsatsouline popularised them. Efficient, Economical, Effective training tools. 54:00 Masters suffer from "glute amnesia". Kettlebell swings stimulate the glutes. Read this book Enter the Kettlebell. And Joe de Leo's instructional video
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