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Home > RowingChat > Faster Masters Rowing Radio - February 2019
Podcast: RowingChat
Episode:

Faster Masters Rowing Radio - February 2019
Category: Sports & Recreation
Duration: 00:33:55
Publish Date: 2019-02-04 19:32:59
Description: Marlene and Rebecca discuss race plans for ergs, how to coach yourself for an erg race, using watts or splits for training on the erg and the 20 minute erg test to assess your training zones. The 6 training zones and how to calculate your 500m split or watts for each. Any questions: add them in the comments below
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