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Home > RowingChat > Ryan Demaine Headington School: RowingChat
Podcast: RowingChat
Episode:

Ryan Demaine Headington School: RowingChat
Category: Sports & Recreation
Duration: 00:59:00
Publish Date: 2018-10-04 23:15:50
Description: Ryan Demaine, Head coach of Headington School is my guest. 01:00 Introduction and background in rowing 02:00 The state of school rowing in the UK. 04:00 The structure of our school rowing programme by age - 140+ girls in the club 08:00 Number of sessions per week for different age groups. 13:00 No injuries in the group by starting slowly with weight lifting. The speed of the bar is important. 14:00 Prioritise participation over performance Many schools don’t create an athlete-oriented environment. 21:00 The athlete scholar - coined by Christine Wilson. You must be on top of your work or rowing suffers. 24:00 Drop off between school and university 27:00 Physiology Testing - Charlie Simpson uses 5 or 6 ergs lasting 10 minutes with 10 minutes rest between. 30 minutes is when the aerobic zone is for blood lactate and watts is the training band. 31:00 Take watts from the gym into the boat - rate of perceived exertion on 1-10 scale plus Heart Rate plus lactate or watts. 35:00 My coaching philosophy of how to move a boat. Relaxation, Rhythm, Efficiency 42:00 Quad - confidence on how the boat feels 48:00 Match racing skills. I care about the performance more than the boat speed. 50:00 We should move the school exams to December and finish the rowing year in October. Read the full blog post https://www.rowperfect.co.uk/ryan-demaine-headington-school-on-rowingchat/
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