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Home > RowingChat > Greg Spooner RowPhysio on RowingChat
Podcast: RowingChat
Episode:

Greg Spooner RowPhysio on RowingChat
Category: Sports & Recreation
Duration: 00:43:15
Publish Date: 2018-11-20 21:20:05
Description: Greg Spooner is a physiotherapist with deep expertise in rowing and movement analysis. Our chat covers how to deal with injury as a coach and as an athlete. Timestamps to the show 1.00 Introduction and background in rowing 2.00 Rowing the atlantic and why you should bring more food. Rowing into the Sun (book) by Jordan Hanssen https://www.amazon.com/Rowing-into-Son-Crossing-Atlantic/dp/1594856354 04:00 My approach to injury rehabilitation 08:00 Recurring injuries and why your spine is like a balloon filled with toothpaste 12:00 Foundation of good mobility - 2 exercises to loosen your back 15:00 Advice to coaches - stress communication about aches and pains. 19:00 Sleep is a performance-enhancing drug for sport 23:00 Advice for masters rowers without a coach. Use the internet to research ways to gain speed and comfort. Download the free Injury Prevention Starter on https://rowphysio.com/about/ 25:00 How to self-treat back pain - Read Will Ruth's collection of research studies https://rowingstronger.com/wp-content/uploads/2018/09/LBP-RSI-in-Rowers.pdf 30:00 Sleep - to be effective you need an honest assessment of your current habits Sleep Study references: https://journals.lww.com/pedorthopaedics/Fulltext/2014/03000/Chronic_Lack_of_Sleep_is_Associated_With_Increased.1.aspx https://www.ncbi.nlm.nih.gov/pubmed/21731144 https://www.nature.com/articles/40775 https://www.sciencedirect.com/science/article/pii/S2352721818301190?via%3Dihub 37:00 Gear you can use to stay in good shape. Morph Collapsible Foam Roller https://rowphysioshop.com/ The more you can understand your injury the better you can visualise and manage recovery. Key question to ask a doctor or therapist "Can you explain that another way?" Warm up link for rowing - 8 minute video https://www.youtube.com/watch?v=llp7ovdUWhc 41:00 Remote consultations are available with Greg via www.rowphysio.com
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