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	Podcast:		Revolutionary You!
	Episode:		#290-Ashley Day: Change Happens When We Feel Strong
	Category:		Health
	Duration:		00:37:10
	Publish Date:		2021-01-27 23:30:00
	Description:		Coach Ashley Day of Kick Ash Training joins me this week. In this episode, we talk about the mental obstacles that stand in the way of our progress and how a change of perspective can be the difference in whether we succeed with our goals or not. We also talk about how a foundation of strength and self-respect can be the best place to start. To learn more about Ashley Day: www.kickashpersonaltraining.com www.facebook.com/kickashtrainer www.instagram.com/kickashtrainer To learn more about your host: www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page: www.facebook.com/revolutionaryou To purchase my book, "A Revolution A Day": www.amzn.to/2R9Larx
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