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Home > Revolution Health Radio > RHR: How Sauna Therapy Can Prevent & Reverse Chronic Disease, with Brian Richards
Podcast: Revolution Health Radio
Episode:

RHR: How Sauna Therapy Can Prevent & Reverse Chronic Disease, with Brian Richards
Category: Health
Duration: 01:04:29
Publish Date: 2018-09-04 10:48:47
Description:

revolution health radio

In this episode, we discuss:

  • The history of saunas
  • Using sauna therapy to prevent and reverse chronic disease
  • The benefits of saunas
  • How heat therapy works
  • What makes near infrared sauna therapy different
  • Why light is a nutrient
  • Tips on how to use sauna therapy effectively
  • How electromagnetic stress is damaging our health

Show notes:

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Chris Kresser:  Hey, everyone, Chris Kresser here. Welcome to another episode of Revolution Health Radio. This week we’re going to be speaking with Brian Richards, who’s the founder and lead product developer at SaunaSpace. Brian fully healed his toxin-related acne, brain fog, adrenal fatigue, and more with the power of the near infrared sauna, near infrared light for mitochondrial simulation and deeply detoxifying heat therapy. His personal journey to optimal health inspired him to create SaunaSpace’s incandescent light therapy sauna product in order to help others to the pathway to natural healing through infrared detoxification and light therapy.

So I met Brian at Paleo f(x) last year and have long been a proponent of sauna therapy. I have used many different saunas myself, have had saunas in my home for several years, and have done a ton of research on the benefits of sauna for a wide variety of conditions and just optimizing our health and extending our lifespan. I recently became interested, particularly in near infrared saunas,
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