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Home > Revolution Health Radio > RHR: How to Maximize Your Nutrient Intake—with Chris Masterjohn
Podcast: Revolution Health Radio
Episode:

RHR: How to Maximize Your Nutrient Intake—with Chris Masterjohn
Category: Health
Duration: 00:58:57
Publish Date: 2018-03-21 07:43:08
Description:

revolution health radio

In this episode we cover:

  • I’m eating all the right foods. Why should I be concerned?
  • Medical conditions impair nutrient absorption
  • You're not a probability, you're a person.
  • The varying bioavailability of nutrients in our foods
  • The difference between precursor and active forms of nutrients
  • Optimal supplementation for your health
  • Nutrient Cheat Sheet

Show notes:

[smart_track_player url="http://traffic.libsyn.com/thehealthyskeptic/RHR_-_How_to_Maximize_Your_Nutrient_Intakewith_Chris_Masterjohn.mp3" title="RHR: How to Maximize Your Nutrient Intake—with Chris Masterjohn" artist="Chris Kresser" ]

Chris Kresser: Chris, it’s such a pleasure to have you back on the show.

Chris Masterjohn: Thanks for having me, Chris. It's great to be here.

Chris Kresser: One of my earliest guests, I think this is number three or four appearances, right?

Chris Masterjohn: This would be number four.

Chris Kresser: Number four, awesome. So we're going to talk about something a little bit different today, but obviously well within your wheelhouse, and I'm really excited to discuss it. Last week I was asked to give a talk at the UCSF Osher Center for Integrative Medicine, and they wanted me to talk about supplements. But I told them that in order to talk about supplements, I needed to spend the first 90 percent of the talk discussing important concepts like nutrient density,
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